Raw Pho

Per serving (535g) Calories 106,

Fat 1g, Saturates 0.2g,

Carbohydrate 20g, Sugars 8.3g,

Fibre 4g, Protein 7.2g, Salt 2.3g

Serves: 3

The umami flavours in the simple broth combined with the freshness of the vegetables make this a great, flavoursome dish.

• 720ml (3 cups) warm water

• 30g (1oz) dried shiitake mushrooms

• 1 tbsp fresh ginger, grated

• 1 tsp Chinese 5 spice

• 1 red chilli, chopped

• 1 clove garlic, pureed

• 3 tbsp soy sauce

• 2 courgettes, spiralized

• 200g (7oz) sugar snaps

• 1 red pepper, sliced

• 1 bunch spring onions, finely sliced

1 Add the warm water, mushrooms, grated ginger, Chinese 5 spice, red chilli, garlic and soy sauce to a bowl and mix well. Leave to infuse for 2-3 hours, until the mushrooms are fully hydrated and the broth is flavourful.

2 Remove the mushrooms from the broth and slice them finely. Add the spiralized courgette, sugar snaps, red pepper, spring onions and shiitake mushrooms to a bowl, and pour over the broth.

Crunchy Chinese Slaw

Per serving (264g) Calories 243,

Fat 19g, Saturates 2.7g,

Carbohydrate 19g, Sugars 5.1g,

Fibre 10g, Protein 4.7g, Salt 0.76g

Serves: 4

This slaw is perfect for a summer picnic or BBQ. The flavours are fresh and zesty to give an Asian twist. The addition of the avocado gives this dish the perfect balance of flavours whilst also being nutritious.

• 1 large handful spinach, finely shredded

• 100g (1 cup) white cabbage, shredded

• 100g (1 cup) red cabbage, shredded

• ½red onion, finely sliced

• 1 large spring onion, finely sliced

• 1 carrot, peeled and grated

• 90g (. cup) yellow pepper, finely diced

• 1 lime, zest and juice