5 IMPORTANT STEPS WHEN LABELLING EMOTIONS…
1Ensure your child feels safe and supported. Labelling emotions happens best against a background context of support and acceptance. This is very important. Your open, steady presence helps your child understand that he or she is safe and secure, and helps reassure them that their emotions are not frightening or problematic. When your child feels secure and accepted, they are much more able to reflect on how they feel, and to focus their attention.