WELLNESS
MINDFUL WELLNESS
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of wellbeing, from activity and nourishment to meditation and conscious beauty
Eat well
Central eating
Looking for a speedy breakfast that is nutritious and filling? We love The Great British Porridge Co’s instant oats, which are made from 100 per cent natural ingredients and packaged in fully recyclable pouches. The limited-edition Apple and Cinnamon flavour is like a warm hug in a bowl. £3.99 for seven servings, thegreat britishporridgeco.co.uk
A spoonful of yoghurt
Whether it’s a topping for fruit, a side with a curry or a healthy snack, yoghurt is a versatile fridge staple. The good news is it’s also ideal for those with high blood pressure. The Universit y of South Australia found a link between yoghurt intake, blood pressure and cardiovascular risk factors, concluding that yoghurt is associated with lowering blood pressure for those with already high levels.
Taken from Ayla:
A Feast Of Nepali Dishes From Terai, Hills And The Himalayas by
Santosh Shah (DK, £20)
PHOTOGRAPHS: SHUTTERSTOCK; GETTY IMAGES
Sherpa Noodle Soup
There’s nothing like a warming bowl of soup on a cold day and, for something a bit more filling, a noodle soup is just the answer. Make a big batch of this freezable spice paste and you’ll be able to whip up this nutritious and hearty dish in a flash