THE CHOICE IS YOURS
Over the past months, we’ve delved into
finding more awareness around what we eat and how we feel in our bodies, to understand what a balanced and healthy lifestyle is uniquely for us. But if creating this lifestyle were only about our body and the food we put in it, we would all find it easy - and I wouldn’t be writing this column!
Choosing to be healthy is about heart; our choices are linked to our emotions and values. This month, let’s create awareness around what’s in our heartspace in order to find greater balance in our lifestyle choices.