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Digital Subscriptions > Psychologies > No. 156 > How can I deal with my endometriosis?

How can I deal with my endometriosis?

Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers her professional advice. This issue, she looks at endometriosis and explains how sufferers can help themselves

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Over the years, I’ve worked with many women crippled by endometriosis. This complex disorder of the female reproductive tract aff ects one in 10 women, and its challenging nature means there are many more who are either misdiagnosed or under-diagnosed. It is a condition that affects not just the monthly cycle, but the entire being; from the immune system’s ability to control inflammation and infection, to the e ciency with which the body can produce and use energy and, eventually, the spirit and confidence of women. Having been diagnosed with the condition myself, I know this all too well – but I am testament to the restorative power that diet and natural supplements can bring to either recovery or the management of endometriosis. Research published in Fertility And Sterility demonstrated that nutritional therapy through diet and supplements was more effective at obtaining relief from pain and improving quality of life than medical hormonal treatment post-surgery.

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