BIKE Magazine January 2022 Edição anterior

Heading into the New Year can bring on all sorts of feelings, mostly centred around the challenges, and also the comforts, ahead. If, like me, your favourite type of weather involves clear blue skies, cold crisp air and dry tarmac, then Spring is just around the corner and something to look forward to, although this Winter time has also featured plenty of that.
The New Year also brings with it the ubiquitous, and sometimes necessary (after all the festive indulgence), resolutions. Cycle more, drink less, service the bikes more, eat less, do a proper training plan, etcetera, etcetera.
Whatever you goals and ambitions, you’re much more likely to achieve them with SMART goals; a tried and proven formula to successful progression. The setting of goals has been shown to be very beneficial in enhancing adherence to health behaviour changes.