Boxing News | Fighting Fit - November 2011
We present an exclusive interview with two-weight UFC champion BJ Penn, who discusses the different types of training he has experimented with. The Hawaian explains why he values sparring above every other method, including S&C. Timothy Bradley demonstrates how to outjab a taller opponent, Cesar Gracie reveals how to train like his man, Nick Diaz, and Juan Manuel Marquez talks Manny Pacquiao and drinking his own urine. We begin a new series on Olympic lifting, outline how to beat lactic acid and tell you which supplements to take. We also speak to top boxers Tony Bellew and Brandon Rios.
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