Change Your Life Magazine Issue 4 Edição anterior

Strong, Loud and Clear
In this bookazine, we share with you how to build your confidence in your inner world before you go out there and speak up and make the changes you want in the outer world. In part one, Suzy Bashford explores why it’s useful to discover your own self-worth on page 26. Plus, Ellen Tout digs deep and discovers how to say how she really feels and asks to be heard on page 6. Rachel Garnett explores how to journal on page 42 and communes with her inner voice so she can get clear about her message. We also look into how to truly flourish when you’ve faced massive challenges – be it the loss of a child, infertility or a relationship break-up. How do you find the inner strength to go on?
In part two, we explore how to get confident in our communication – and where better to start than within our own families? Here we can start to build our confidence in our own inner circles so it’s easier to ‘speak your truth’ at work, with friends and in our communities. Learn how to make an impactful speech on page 96. And read Oliver Burkeman’s article on page 88 to discover how you can communicate well with someone who has an opposing political view.
Whether you want to express what you want in bed, in a friendship or at work, this bookazine is full of expert advice and tools to help you feel stronger inside so you can let your message and your voice be heard. It’s time to get confident and speak up!