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June/July 2017
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67 TEMPO DE LEITURA MIN
STREET style
SIX HEALTHY RECIPES
PHO WITH PAK CHOI, EDAMAME AND BROWN RICE NOODLES
Edamame beans are a handy snack to keep in the freezer, and they’ re also a super protein boost for vegan meals
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Este artigo é de...
Healthy Magazine
June/July 2017
VER NA LOJA
Outros artigos desta edição
IN EVERY ISSUE
WELCOME TO HEALTHY
We’ve had a bit of a spring clean this issue, digging
AMAZING DEALS
PLUS: collect 4 points for every £1 you spend at Holland
FEEL GOOD EVERY DAY
Check out healthy-magazine.co.uk for fresh ways to
WHO’S IN YOUR HEALTHY
Our contributors reveal the one thing that makes them glow
Your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Healthy Start
To get your slumber schedule back on track, book a
GET A HEMP HABIT
Forget those much-talked-about millennials, it’s the
EATING BY NUMBERS
Confused by the latest advice regarding your fruit
FREE! Dr. Organic Skin Clear set
WHEN YOU SUBSCRIBE FOR £15.90
MINDFUL WALKING
Mindful walking is having a moment, with books and
METAL HEAD
Good news. The new metallic shades for eyes is season-proof.
WIN! OUR FEEL-GOOD GIFTS
For your chance to win these fab wellbeing goodies, enter by 26 June. Good luck!
Healthy Balance
People who live in areas with more birds, shrubs and
TIME TO PAMPER!
Relax, unwind and recharge on two-night break at top UK Spa, Ragdale Hall
WIN! A chic city break
Soak up the buzz of the capital with Hilton London Metropole
HEALTHY START
HEALTH by STEALTH
Reader tips to make living easier for you, every day. You’re welcome
Do we really need expensive trainers?
We spend £7 billion pounds a year on sportswear and a large chunk of that goes on shoes, yet the research is patchy at best. Two experts argue the case for posh trainers
THE WOMAN’S GUIDE TO PROTEIN
Looking to slim down and tone up ready for summer? Then it’s time you knew exactly how protein can help
EVERY WOMAN’S AT-HOME WORKOUT
PT Julia Buckley has the weights workout that works for everyone
HEALTHY BALANCE
”I FEEL MORE SETTLED IN MYSELF THAN EVER”
TV presenter and exercise guru Davina McCall talks to healthy about the amazing mental benefits of exercise as she approaches the big 5-0
HOW NOT TO DWELL PAST ON THE
Learn from mistakes, but know how to let them go and move on
WHY ARE WE STILL FAILING WITH FOOD WASTE?
Another year, another mountain of food chucked in landfill. So where are we going wrong and what can we learn from the innovators trying to curb the tide?
IS YOUR WORKPLACE STRESSING YOU OUT?
It seems the UK could do better when it comes to providing
HEALTHY CLINIC
6 THINGS YOU DIDN’T KNOW ABOUT YOUR PERIODS
They’re a fact of life for all women, but how much do you really know about your menstrual cycle? Dr Sujata Gupta clears up some of the confusion
UNDERSTAND & OVERCOME OCD
We often joke about OCD, but it’s a serious condition. Here’s how to recognise and treat it, in yourself and others
WHEATGRASS
This bright green superfood is linked to everything from immunity to healthy skin, but is it worthy of the hype?
THE LOWDOWN ON ALLERGIES
They’re growing more common – here’s what to know
THE WOMEN’S GUIDE TO HEALTHY BONES AT ANY AGE
It’s easy to take a strong skeleton for granted, but broken bones due to osteoporosis are common as we grow older. Minimise your risk with our plan – starting today
Is there such a thing as a HEALTHY TAN?
Thoughts turning to lazing on the beach? Dr Ross Perry shares the secret to enjoying your time in the sun safely
WHAT’S HAPPENING… WHEN I’M BLOATED?
Wondering what’s behind that uncomfortable, swollen tummy? GP Dr Rob Hicks explains how to cope with this common complaint
The expert fix… SWIMMER’S EAR
Don’t let your love of the water leave you plagued by pain, itchiness and discomfort. Here’s the lowdown
Should I try it? …CHANTING
Can repeating verses in an unknown language really leave us feeling positive, alert and recharged? We limbered up our vocal cords
THE health INFLUENCER
This issue, Dr Hazel Wallace, aka The Food Medic, shares her passions, concerns and summer feel-good tips
THE EDIT
New studies and stats you need to know about
HEALTHY GLOW
Healthy Glow
Natural, free from, organic – these words have always
YOUR GOOD SKIN SOLUTION
As experts understand more about the role of the gut in conditions as varied as depression and weight gain, one woman explains why she believes looking after your insides also means a healthier complexion. The key? Kefir…
SUMMER LEGS here we come!
Enjoy the sunshine freedom of bare legs. Here’s how to wear yours with confidence
AN EXERCISE ın glamour
Your no-sweat guide to the new raft of products set to revolutionise your post-workout, changing-room routine
THE beauty INFLUENCER
Abigail James’ natural, ‘whole health’ approach to skincare has made her one of the industry’s most revered facialists
HEALTHY FOOD
Healthy Food
Getting up early could be the key to resisting sugary
THE FAST VEGAN DIET
Are these the easiest, tastiest vegan recipes ever?
In season… BROAD BEANS
Cooked with around the world, this hardy, versatile legume is a protein-rich addition to your dinner
KITCHEN CONFIDENTIAL
Veggie-focused TV chef Simon Rimmer describes his daily diet, and nutritionist Jenna Hope analyses his plates
KITCHEN MAGIC
A few tips can improve the nutritional value of everything you eat, says botanist James Wong. Here he shares three from his new book
WHAT CAN I DO WITH…COFFEE
Don’t just drink it, with benefits ranging from a healthier ticker to an endurance boost, it’s worth using as an ingredient, too
THE food INFLUENCER
Our new columnist, Ella Mills, aka Deliciously Ella, discusses the hot foodie topics she’s passionate about
HEALTHY ACTIVE
Healthy Active
Want to know the secret to maximising your gym time?
TURN ON tune out
Scrap the pan pipes: spa music is evolving, and its rhythms and tempos are being carefully crafted to take you to your happy place
MASTER THE MOVE SQUAT
In our new series, we explain how to perform the key building blocks of any fitness regime with perfect form
IT’S GOING SWIMMINGLY!
We’re in the mood for outdoor swimming, and taking our fitness tips from down-to-earth blogger Carly Rowena
THE fitness INFLUENCER
…is the message behind your blog in one sentence? Eat
How do I structure my workout?
Healthy’s Niki Rein on the importance of lifting weights, what to eat before an early morning workout and being clever about condiments
CLASS CRASHERS HIP-HOP YOGA
Healthy’s Laura Potter tried unleashing her inner gangsta for asanas set to a beat
THE NEW CAMPING
All the joys of the great outdoors, with no damp canvas. healthy rounds up the best of the UK’s new glamping sites – perfect for a soul-boosting summer getaway with friends, family or just the two of you
MY CORE FOUR
The Olympic diver and cookbook author on staying grounded when out of the water
Rewards for life
Rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
With summer in full swing, these treats and eats will help you get every drop of enjoyment out of it!
HEALTHY HEROES
Who are the people behind your favourite stores? Here, we talk to Rachel from Northern Ireland
WIN! A late-autumn break at Vanbrugh House Hotel
Take time out and reboot your energy levels in the historic city of Oxford
WE TRY YOU BUY
Give your body some TLC – inside and out – with these natural health and beauty picks. healthy reader, Pommy Padum, put them to the test
THE HOLIDAY ISSUE
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