What are they?
While most of us are aware that nutritional deficiencies can impact us physically, many of us don’t think about the impact a diet lacking in certain nutrients has on our mental or emotional state – or the difference plants can make. Research, though, has consistently shown that nutrition plays a key role in both the onset and the severity of things like depression. From low mood to anxiety, depression to poor sleep, there are plenty of nutrients and supplements that can overcome natural imbalances to improve our moods.