LOCKDOWN SURVIVAL GUIDE
HELPING TO PUT A SPRING IN YOUR STEP TOP TIPS FROM THE STARS FOR STAYING IN SHAPE
INTERVIEWS: LAURA BENJAMIN AND EMILY HORAN.
Over the past nine weeks we have brought you expert tips to help with life in lockdown, from home schooling to cooking, decluttering and cleaning. With just a few more weeks of restrictions to go, in the last of our series we speak to two celebrity exercise fans about their preferred ways to keep fit and get moving in a pandemic…
FITNESS: Amy (right, with husbandCraig Ham and their sonsOscar and Alfie) emphasisesthat you don’t need specialequipment to work out.
Awine bottle will do if youdon’t have weights
PHOTOS: NIKOLAS LOUKA. TONY WARD
AMY WILLIAMS — HOME WORKOUTS