Improve Your Health Magazine Your Happy Healthy Menopause Edição anterior

Your happy, healthy menopause: harness your hormones and embrace your new life chapter.

We’re sure you’ve noticed – especially if you’re a certain age – but a lot of people are talking about a once-taboo topic. Yes, we mean menopause: "the change", the grand climacteric, the new chapter. Even famous faces such as Jo Whiley, Whoopi Goldberg, Lorraine Kelly, and Oprah – have all opened up about their menopause experiences in interviews, books or podcasts.

Whether it’s coming from a famous person or not, it’s wonderful to finally have a focus on the menopause, and the various physical and psychological ups and downs that come with it. The best thing of all is, it’s not just the sometimes distressing symptoms or contentious treatments being discussed, but also the high points to this new chapter – the freedom, new opportunities and inspiration for change.

So, it’s time to re-brand the menopause as something that will make you stronger, wiser, and healthier. To help you do this, the editors of Top Santé have curated the most informative and positive articles on all things menopause. We’ve covered emotional health, sleep, physical and nutrition tips, the best fitness, bespoke beauty advice, and even some pamper-filled menopause retreats!

If you’re in this new chapter, what better reason to start by reading this bookazine? It will give you all the answers, knowledge and reassurance you need to embrace the change, and that we – and millions of other women – are with you all the way.