FOR YOUR SAFETY, ONLY DO THESE EXERCISES WITH STURDY DOOR FRAMES, THICK SHEETS AND STABLE CHAIRS
As gym doors remain shut, home workouts remain the best option for keeping in shape. But you may be running thin on exercise options, and research shows that motivation to workout is higher when there’s training variety.
So it’s time to look around your house to see the potential gym that lies within. That means setting down the milk jugs and tins of beans you’ve been lifting and giving the endless press-ups a break.