There will always be many benefits to practicing yoga ‘live’ with a teacher, but the ancient science has endured through modern times by evolving with us. Online yoga has given the world exponentially greater access to the practice, which means greater potential for global transformation and wellbeing. Through technology, yoga tradition is available to us anytime, anywhere - including at home!
Here are some of the benefits I like the most.
1. Focus on yourself. Alone in the comfort of your home, you can concentrate on you. Truly tune in to how the practice feels in your body, adjust, take it slower, pause and try again. External distractions are gone. Subconsciously comparing yourself with others in class is gone. As a result, pushing yourself may be gone - and yoga becomes a mindful, safe practice all about your feelings and your body.