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OM Yoga Magazine
March 2024
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EDITORIAL
Welcome
Welcome to the latest issue of OM Yoga & Lifestyle magazine, Britain’s best loved and most awesome and accessible yoga read. Treat yourself to some amazing phone-free minutes right now, turn the pages
OM Regulars
Contributors
This months contributors.
OM in 30 seconds
It’s time for your OM Yoga fix! Here’s a sneak preview of some of the highlights inside this issue.
N@maste
Love OM magazine and want to tell the world? Here’s your chance.
YOGA V DIABETES
Short bouts of yoga may help prevent diabetes, new study reveals.
Yoga Changed My Life
After experiencing knee issues resulting in surgery, yoga helped to completely transform Sheena Shah’s health, wellbeing and sense of purpose.
The Happiness Explorer
How to…restore your innate sense of self-worth.
WONKEE YOGA
If you’re one of the millions of people who feel a little wobbly during their yoga class then sign up to wonkee, a new initiative from artist and broadcaster Scottee.
Amazing SPACES
CLARE PRIDEAUX YOGA Pattiswick Essex CM77 8BD clareprideauxyoga.co.uk
om loves
Beautiful things for beautiful people.
Planet yoga
Stories from around the weird and wonderful world of yoga.
OM books
Books to explore.
YOGA IS FOR EVERY BODY
Your pictures. Your community.
Adjusting with consent
Why yoga teachers should never assume consent is a given.
OM Body
OM meets... SADIE FROST
Actress, director and health retreat partner Sadie Frost recently completed a Jivamukti yoga teacher training, and talks to OM here about partnering with the Amchara Health Retreat Gozo, a luxury wellness resort off Malta
Get your glow on!
Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga.
Cultivating inner STILLNESS
EMOTIONS IN MOTION: NURTURING MENTAL HEALTH THROUGH YOGA
Pratipaksha Bhavanam IN ACTION
A practical workbook to Pratipaksha Bhavanam: how your warrior two pose can reveal how your live your life…and how you can be better at it.
POWER UP
Get fit, get healthy, get strong. Yoga is an amazing all over mind-body workout, but if you’re looking to go a step further, then throwing in some additional training with weights might be what you need to power through 2024
ACCESSIBLE YOGA
Making yoga accessible for all: how the practice can be adapted and modified so that ever y body can reap the rewards of a regular yoga practice.
Special Report: Accessible Yoga
YOGA FOR THE BLIND AND VISUALLY IMPAIRED
Making yoga more accessible for the visually impaired and the blind.
Embracing NEURODIVERSITY
The transformative power of yoga for ADHD, autism and beyond.
Becoming a vision-inclusive yoga teacher
Step into the empowering world of yoga with Aoife McCarren, a dedicated FLY yoga teacher who is redefining inclusivity in the practice.
YOGA IN BED
A simple yoga sequence to do in the comfort of your own bed.
YOGA FOR SENIORS
A practice that adapts the ancient discipline to the abilities and needs of older adults, senior yoga offers an array of benefits, both physical and mental.
Yoga for mental health
The power of pranayama, chanting and asana in mental wellbeing.
CHAIR YOGA
Poses to do in your chair at your desk, at home, or in the office.
ACCESSIBLE PREGNANCY YOGA
Making yoga accessible during pregnancy.
Rainbow Yoga
Not just any yoga…yoga for children with additional needs.
LOOK AFTER YOUR JOINTS
Simple wellness tips for good joint health.
OMFM
OMFM
OM FOR MEN
ON THE MAN MAT
SURYA YANTRASANA (COMPASS POSE)
Sonic Breathwork
Christopher August is on a mission to teach others how to unlock the greatness within via the power of conscious breathing and sound. From the way we breathe to the way we lead, create and relate, he aims to inspire a new paradigm of conscious, connected living on planet earth.
One month to amazing
30 days, 30 tips: fitness experts share simple ways to incorporate fitness into everyday life.
OM Mind
How to get through when you just want to give up
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
OM Spirit
The purpose of living
Searching for true meaning and purpose in our lives.
The divine feminine
Is yoga a feminine or a masculine practice? An exploration of ancient texts and modern realities by Rola Tassabehji.
Special Report: Yoga Fashion
You’ve got the style
Stride into springtime with some fabulous new yoga wear.
Absolutely Fabulous
Spruce up your yoga kit this spring.
BAM: finest bamboo yoga wear
Introducing BAM Clothing’s luxurious yoga wear fusing fashion, function and BAM’s signature softness.
Yoga Chic
Be even more amazing with these awesome fresh looks, you indomitable warrior child.
Get your kit together
Essential yoga goodies from the Yoga-Mad team that will enhance your practice and your life.
OM Living
eat drink yoga
Healthy eating goodies
Nice & Easy
Delicious plant-based recipes from the book, Mildreds Easy Vegan om lifestyle
Discover a blend of herbal wonder with Pukka
Pukka brings the wonder of nature to everyday moments.
Bite-sized peace
How to nurture a peaceful food-body relationship.
5 ways to increase testosterone naturally
Natural and lifestyle strategies to help elevate testosterone levels.
OM Family
YOUNG + WISE
By nature, we are elemental. Supporting our Young + Wise with a nature-inspired programme for wellbeing.
Special Report: Yoga Retreats 2024
Yoga retreats 2024 special report
Find inner peace on a blissful yoga retreat this year.
INEA YOGA
Greek sunshine paradise retreat set on dreamy Corfu.
Paradis Plage Surf Yoga & Spa Resort
Experience all the magic of Morocco on a luxury yoga and surf retreat.
Yoga Rocks
Retreat to Yoga Rocks, Crete.
Yoga for joy
Level up your yoga for joy on a retreat with Zaz Grumbar this year.
Yoga with Bridget
Year-round yoga holidays and retreats with Bridget Woods Kramer.
Body positive yoga retreat
Sign up for a journey of transformation, discovery and empowerment with body positive yoga specialist Donna Noble.
The Wild Medicine weekend retreat
Take a deep dive into nature as a mirror this year in wild and wonderful Dartmoor.
House of Contentment
Take time out of your busy life to come and refresh yourself with new inspiration in a warm oasis of calm at Casa Santosha.
CASA EL RIEGO
This stunning old stone house in sunny Tenerife offers the most authentic and healing yoga holidays.
Find your BLISS
Huzur Vadisi Yoga Retreats in Turkey, Spain, Kenya, Wales and Norway.
Yoga with ALTITUDE
Spectacular Swiss Alps mountain retreats with ZellerYoga.
Navigating the legal landscape of retreat hosting
A call for industry compliance. By Adam Handy of Success Retreats, a part of the Albatross Group.
Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Align & shine: a yogi's guide to 2024 trends
Cultivate wellness business success with confidence.
Yoga in football
The experiences of a yoga instructor teaching elite and professional footballers.
The digital studio
Why 2024 is the year you must add online offerings in your yoga business… and five tips to get started.
Why I don’t teach everything I practice
Changing perspectives over a generation of yoga.
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