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Yoga dynamics
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OM Yoga Magazine
Nov-18
VER NA LOJA
Outros artigos desta edição
OM Regulars
Om Welcome
Welcome to the November issue of OM Yoga & Lifestyle
Contributors
Sandra’s extensive background is vinyasa flow, anusar
My secret place
The photo shows Jane Lambert enjoying an impromptu
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
From school teacher to yoga teacher: Caroline Rose says her time on the mat has helped her redefine success and achieve a better work-life balance
To boldly go…
And the award for innovation goes to: FLY
WHAT’S YOUR AFFIRMATION?
An affirmation for living life, for celebration and for making things happen
Studio in a suitcase
Portable hot yoga studios to go
Yoga & Aromatherapy
As we move into the month of November, the cold winds
Pure organic yoga
Leading yoga retailer Yogamatters has released its first range of own-brand organic yoga props
MindUP matters
Hollywood double act to boost mental fitness charity
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
Om Competition
WIN: A two week retreat for one person during Ty Landrum’s course – 5 - 18th January 2019*
BELLE LUNA
Eco friendly women’s yoga and athleisure wear brand inspired by the colours of Scandinavian nature, blended with a beautiful and feminine minimalism
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £39.99 (12 issues) and receive a Green People Superfood Starter pack worth £10*
Om Books
Take time to decompress, relieve stress, reduce anxiety
Yoga is for every body
Your pictures. Your community
DON’T FORGET TO HAVE FUN
Coming back to a joyful sense of play is a good balance to the usual serious discipline of yoga, says Victoria Jackson
OM Body
OM meets… Steffy White
Steffy White first got into yoga with a ‘how to’ video from former Spice Girl Geri Halliwell. Now the London-based teacher is rocking her own show
THE MIGHTY PSOAS
A detailed exploration of one of the body’s major muscles: the magical and mighty psoas.
RELEASING THE PSOAS
The body’s natural processing and release of tension and stress in the psoas.
PSOAS AWARENESS YOGA PRACTICE
7 yoga postures to help soothe your psoas
11 things I’ve learned from yoga
Yoga can change your life for the better, but you’ve got to give it time and show up regularly, writes Sarah Fretwell
THE QUALITY CALORIE
It’s not how much you eat, it’s about what you eat
EVOLVE YOURSELF
Don’t get left behind: virtual reality yoga just got serious
OM Mind
Breathing through anxiety
A quick and simple meditation to let go of the damaging effects of nervous anticipation for any event.
BEING PRESENT
Simple tips for making the most of our daily lives.
Contentment
Breaking the habit of comparing yourself with others and finding true contentment
It will all be fine
How to survive life’s 5 most stressful situations with zen.
The mindful mama
4 techniques to become a mindful mum.
THE TIMES ARE A’ CHANGING
Weight Watchers embraces holistic wellness model
Ho me, sweet ho me
Creating a mindful home environment.
OM Spirit
A design for life
What we can learn from the Bhagavad Gita, one of yoga’s most enduring texts.
The poetry of asana
How to craft your own powerful mantra to call in the energy that pervades all life.
LIVING intentionally
7 ways you can live with greater intention in your day-to-day life.
FINDING YOUR VOICE
It’s easier said than done to find your own true, authentic voice. Nonetheless it’s there and just waiting to be discovered
To chant or not to chant?
The experiences of a new yoga teacher. By Tatiana Ball
IN THIS JOURNEY TOGETHER…
When the noises and sounds everywhere become so utterly
A BRIEF HISTORY OF YOGA IN THE WEST
Part four: From the sweat and commitment of the nineties, through to the modern obsession with Instagram spirituality. By David Holzer
OMFM
Padmasana (Lotus pose)
In hatha yoga, padmasana (or lotus pose) is considered
GET WITH THE YOGA BEAT
How one yogi is taking yoga as far off the mat as it can go, into conflict and war zones and the world’s meanest streets. By David Holzer
Six In The City: London Yoga Studios
SIX IN THE CITY
6 brilliantly blissful yoga studios in London
HOT YOGA HOUSE
The ultimate Yin Yang of yoga studios in west London
TRIYOGA
A centre of excellence for yoga, pilates and treatments
THE YOGA QUARTER
Dedicated to hot bikram and dynamic yoga
FIERCE GRACE
Live life with Fierce Grace, the ultimate hot yoga experience
RE:CENTRE
An antidote to the fast-paced energy of the city outside
TOTAL CHI
One of London’s smartest studios in one of the city’s most prestigious addresses
OM Living
Eatdrinkyoga
Healthy eating goodies
Something fishy
Want plant-based ‘fish’ recipes? You’ve come to the right plaice
Turmeric: the new miracle spice
Beyond the very Instagram-worthy lattes, turmeric may have plenty more to offer us in terms of health and wellbeing. By Sarah Jackson
HAPPY TUMMY YOGA
How yoga can improve your gut health. By Amy Partridge
OM Actions
The attraction of fair trade business
Sonal Thakrar & Nikesh Parmar, the co-founders of Kleem, chart the emergence of ethical values and sustainability as core principles in business
HELPING THE HOMELESS
Yogacycle: recycling old yoga mats in support of the homeless
OM Family
Seeing RAINBOWS through the pouring rain
Children should be seen and heard, and above all, celebrated. By Siri Arti
The 8 Limbs Of Baby Yoga
How an understanding of Patanjali’s ‘eight limbs’ can tie in with a baby yoga practice. By Colette Bruce
Can yoga fill an empty NEST?
Finding the space to grow when you find yourself all alone in your nest. By Katie Pearson
The early years
Giving the gift of creativity through yoga and mindfulness. By Bryony Duckitt and Lili Rees
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Bliss communication
Follow your bliss to achieve long-lasting success. By Jo De Rosa
Yoga adjustments and consent
To adjust or not to adjust? It’s a key question for teachers and students, says Paula Hines
OM Travel
Wild view retreats
Juice fasting, yoga and wellness holidays in the Algarve
West Sussex wellbeing
Connect with your body and mind in the South Downs
Enter the castle
Enjoy yoga and wellbeing in luxury surroundings at Cardigan Castle
The Beauty Of Bali
Kate Wickers enjoys an Eat Pray Love adventure in Bali, Indonesia’s magical yoga island
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