Acommon path to improve your swimming is to work with a teacher or a coach. An expert pair of eyes can quickly spot things you can work on to swim further and faster and with less effort. But not everyone has access to these services. The alternative is to try to teach yourself. It’s harder to do it alone but you can identify areas for improvement and make changes. Our aim with this series is to help you improve your powers of selfobservation and assessment so you can determine what you need to do to become a better swimmer.
To improve your swimming, you need three things: