When the sun comes out, we’re all guilty of digging out our favourite pair of shorts and dusting off a trusted tank top to ensure we can enjoy the hot weather in all its glory. However, over time the sun’s UV rays can seriously harm our skin, which can lead to chronic diseases, such as cancer. Although it is vital to take precautions, such as limiting time in direct sunlight, wearing hats and sunglasses, and of course smothering our skin in factor 50, our diet can also help to keep us safe in the summer sun.
Nuts and seed