From hot flushes and night sweats to mood swings, tiredness and loss of libido, the symptoms of the menopause can take their toll. During this stage of life, oestrogen levels in our bodies begin to decline, affecting women at any time between the ages of 40 and 55. But there are a number of nutrient and lifestyle practices that can ease the transition into menopause.
Try to reduce stress, eat a balanced diet that includes enough protein, vegetables and plant-based oestrogen, such as flax seed, and exercise regularly. Supplements can support your body before, during and after the menopause, and can help you to top up your B vitamins, vitamin D and omega-3, which optimise your health as your body changes.