Rugby World | August 2018
MARO ITOJE: LEARN TO TRAIN LIKE THE ENGLAND STAR
Ask Itoje what tips he would give amateur players with regards fitness and his response ties in with the above comments. The two words he focuses on are enjoyment and dedication, with the underlying message: work hard but have fun. “Rugby’s a tough game but if you’re not enjoying it, it becomes even tougher,” he says. “Take it seriously but make sure you’re not losing the enjoyment as a result of your dedication.”
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