Get fit outdoors
Train, eat and thrive as a vegan with Jay Bolton’s simple yet effective training tips and exercises
fitness
Jay Bolton is passionate about health, fitness and nutrition. While working in the war zones of Afghanistan and Iraq as a Combat Medical Technician, Jay observed the faster recovery times of injured soldiers following plant-based diets. He has since founded Jay PlantPower, offering fitness training and wellbeing coaching in London and works as a fitness trainer with Spartanfam, a non-profit fitness organisation. Jay @jay_plantpower
Today, it can be hard to figure out what to eat, what not to eat or when to train and when not to train. We are in the age of information, which in many ways is an amazing thing.
However, with so many contradicting articles and information on fitness, it can become confusing. Here are some common questions: