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Este artigo é de...
Slimming World
Nov/Dec 2017
VER NA LOJA
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Cold-weather comforts
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Win a spa break worth £1,000
…at Wyck Hill House Hotel & Spa in Gloucestershire
Feel the love, love the feeling
Harness the power of Food Optimising and unshakeable group support to move closer to your dreams, says Margaret Miles-Bramwell
SHOP THE ISSUE
Great reasons to subscribe to Slimming World magazine
Fantastic subscription offer for you or a friend…
Are you ready for your close-up?
Do you feel great, look amazing and want to inspire
Gingerbread stars
The whole family will love making (and eating!) these delicious, edible Christmas decorations
be inspired
be inspired
Real-life slimming secrets and smart strategies to help you win at weight loss
‘The snap that made me lose 3st 11lbs’
An unflattering holiday photo changed everything for Victoria Marshall – now she’s loving her active new life
‘I know I’m setting a healthy example’
After years watching her strong and sporty daughters from the sidelines, Rachel Lienerth lost more than 7½st to become the role-model teacher and mum she always wanted to be
Cheese, please
Take your pick from our party platter of cheesy snacks, all Syn-counted to keep your slimming on track
Winter weight loss… sorted!
Do you ever feel like this time of year was sent to test you, while everyone else is having fun? With our expert five-step guide, you really can join in and slim
How Zoe got her sparkle back
What a difference a year makes… Zoe Cherry went from dodging party photos to stepping into the spotlight as a self-assured size 10 – just in time for Christmas!
Moments that made the new me
Tracey Topping shares the highs and lows that led her to lose 17½st and find an incredible zest for life
Party-season slimdown
Party-season slimdown
Get closer to your weight-loss goal with our seven-day eating plan
How it works…
All our recipes are based on what, at Slimming World
Mixed grill
Busy-morning muesli: pour milk from your daily allowance
Tasty tomato fish bake
Bananas on toast: toast 2 slices of wholemeal bread
Veggie-chilli topped sweet potatoes
Overnight oats to go: the night before, layer 40g plain
Bacon & winter greens risotto
Sausage & onion bap: grill frozen Quorn Low-Fat
Chicken curry noodle bowls
Fruit-bowl bix: chop any 2 pieces of fruit from your
Italian burger & herby potato wedges
Veggie scrambled eggs: fry finely sliced peppers, onions
Roast turkey dinner
Ham & tomato toastie: sandwich lean cooked ham
look, cook, eat
Look, cook, eat
Delicious new recipes to boost your kitchen confidence and your weight loss
Turkey saltimbocca
This Italian dish translates as ‘jump in the mouth’, so you can be sure it’s a taste sensation!
Food news
Our expert team has searched the shelves to put together a basketful of ideas that will help you Food Optimise beautifully!
Gather round…
Gather round…
Let a one-pot take centre stage at the dinner table to make a real occasion of mealtimes
Keema matar pie
Give cottage pie a spicy twist with our Bombay-potato topped bake
Ham, broccoli & mushroom pasta bake
A go-to when you’ve got mouths to feed and the clock is ticking…
Smoky steak chilli with salsa
Round up the hordes for a bowl of hunger-busting cowboy-style chilli
Kung pao chicken stir-fry
The wok works its magic with traditional Chinese flavours – grab your chopsticks!
Luxury fish pie
Taking a few minutes to pre-poach the fish makes for an extra-smoky and flavoursome pie
Pork, apple & root veg tray bake
This throw-it-all-in meal is packed with veg and winter flavours
Vegetable moussaka
An iconic Greek dish gets a hearty meat-free makeover
Spanish chicken & rice
Bring sunshine flavours to a chilly evening with this colourful bake
Dinner for two
Dinner for two
Our simple-but-special meals are perfect for you and a loved one…all low-Syn and ready in less than an hour
Gammon & pineapple
A steakhouse fave gets an update with a sticky glaze and aromatic spuds
Chicken amatriciana
Butterflying the chicken gives an even thickness – great for fast cooking
Individual mushroom pies
Far too good to share, so it’s just as well these come in pairs…
Cajun salmon with rice salad
Ask for a hand with the chopping and catch up while you cook!
Steak & herby chips
A proper date-night treat, without even leaving home!
Lamb with cauliflower couscous
Jazz up lamb with colourful roasted veg and a sprinkle of zesty herbs and spices
Fireworks feast
Fireworks feast
Remember, remember the 5th of November with a three-course meal for six (that’s just 3 Syns!)
Sharing platter with smoky roast carrot houmous
Mixture of cooked, peeled king prawns, peeled carrots
Bonfire bangers with firecracker sauce & spuds
1 Preheat your oven to 200°C/fan 180°C/gas 7 and bake
Chocolate & raspberry apples
1 Sit the apples on baking paper. Melt 10g chocolate
Comfort & joy
Comfort & joy
Three hearty recipes to bring a warm glow to chillier days – all of them just 1 Syn or less!
Chicken & ham hock pot pies
2 large floury potatoes, such as Desiree or King Edward
Sausage minestrone
2 Meanwhile, put the onion, carrot, celery, garlic
Chana masala
1 tsp each ground cumin, ground coriander, turmeric
Spice odyssey
Spice odyssey
Take your taste buds on an after-dinner adventure with our warming and sophisticated desserts
Pink peppercorn & pistachio meringues
Light-as-air mouthfuls, peppered with a nutty, tongue-tingling crunch
Winter Pimm’s & berry jellies
A decadently spiced winter liqueur gives depth to these glowing puds
Cinnamon & orange crème brûlée
Crack your spoon through the caramel top to hit citrus and cinnamon-infused custard – bliss!
Chocolate, chilli & cardamom mousses
If anything can make chocolate even more irresistible, it’s a daring pinch of chilli
Pear & mixed spice filo pie
Crisp, golden pastry is the perfect topping for melt-in-the-mouth spiced pears…
Kheer rice puddings
Our take on a traditional Indian dessert is thick, creamy and fragrant
‘M’ for men
‘We’re closer than ever’
When Mark Cowell’s wife finally got him to join her on her weight-loss mission, he had no idea it would change both their lives forever. Together, they’ve now lost over 12½st, and look and feel like a different couple
The slimmer’s guide to drinking
How to raise a glass with your mates this winter…without bottling your slimdown
Racing to success
Speedway fan David Smith is realising his motorcycling dreams after losing almost 11st…
be your best you
be your best you
Expert advice and brilliant feel-good buys to fast-track you to fabulous
All I want for Christmas is…
From the perfect party dress to a ‘wow’ outfit for family celebrations – we’ve got your festive fashion dilemmas sorted
A closer look at cholesterol
How knowing your numbers – and what you can do about them – can help protect your health
The sofa workout
You’re motivated to get moving, but the weather isn’t playing ball… Help is at hand! Here’s how to give your whole body a boost without even leaving the lounge
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