We meet This Vegan City

Welcome

As we write our welcome to you this month, we’re

Seven day MEAL PLAN

Make use of spring staples with Rob Hobson’s nutrient-rich meal plan to take you through the week

Wakey wakey! Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

The (un)Meaty Business of the VEGAN MEAT INDUSTRY

Sara Colohan looks at the food industry’s carbon footprint and talks to some of the most active, growing vegan meat companies around the globe

Transform ready - made MEATBALLS

Take the humble meatless ball and quickly turn it into a feast for the tastebuds

How to cook for UNDER £1

Miguel Barclay, chef and author of One Pound Meals, shares his top tips for affordable eating

On -the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour

SPEEDY 15 MINUTE STIR-FRIES

Make satisfying meals in minutes. James Wythe s tasty dishes are ready almost as quickly as reading the recipe!

30-MINUTE MEALS

After a busy day you don’t want to spend hours in the kitchen, so feed the whole family in quick time with these great meals

THE TRUTH BEHIND THE VEGAN MYTHS

Rob Hobson dispels the myths surrounding plant-based eating

NOURISH YOUR NEURONS THE THREE NUTRIENTS YOU REALLY NEED FOR BRAIN HEALTH

What has nutrition got to do with brain? More than you as Laura Sugden reveals

Are we designed to EAT MEAT?

Our evolutionary history and ancient ancestors reveal all, explains Dr Justine Butler, Senior Researcher for Viva! Health

Vitamin D – should you be taking a supplement?

Dr Justine Butler, Viva!’s Senior Health Researcher, helps make sure you’re getting enough vitamin D and from the right sources

Just 5 ingredients!

Quick and easy cooking straight to your plate

Vegan Food & LIVING midweek MEALS

End the day on a culinary high

Raiding the Kitchen Cupboard

Go rummaging in your kitchen cupboards for long-forgotten tins and packs that Chetna Makan help you turn into great meals

Enjoy with friends Something for the weekend

Take your time over these tasty treats and delicious meals

INDIAN STREET FOOD

Immerse yourself in the heady aromas and spices of India

BARBECUE SEASON

Get out into the garden and enjoy the aromas and flavours of fresh vegetables grilled over hot flames

Sweet teaty! Dessert RECIPES

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up

VEGAN baking

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

FAILING BETTER MASTERING SUSTAINABILITY IN THE RIGHTS MOVEMENT

Lex Rigby, Viva!’s Manager, tackles the tough task of dealing with activism failures

FIGHTING WITH VEGETARIANS DOESN’T HELP ANIMALS!

Viva!’s will sorflaten looks at how animosity towards vegetrains is harming, not helping

IS PLANT-BASED A DESTRUCTIVE TERM FOR VEGANISM?

Are you vegan or are you plant-based? There’s an increasingly blurred line between the terms, but what does it mean to you? Charlotte Willis investigates

Top tips for taking better pictures of your food

College of Naturopathic Medicine lecturer, Xavier D Buendia, gives us a lesson in telling your story through your meals

10 WAYS TO HAVE FUN INDOORS

Staying in doesn’t have to mean missing out! Katy Beskow looks at ways to have fun indoors, as a family or on your own

make your own PLASTIC-FREE SKINCARE

Ditch the polluting plastic and give your skin a treat as well by making these products at home

Vegan fashion SPRING AND SUMMER FOOTWEAR

we’ve gathered our top picks to flatter your feet during spring and summer

What’s June cooking?

Keep up to date with all the happenings in the vegan community

Behind the Scenes with Mummy Meagz

Vegan Business Tribe explores how Mummy Meagz found success by giving vegans what they were missing

Totally TOFU

It’s the magic bean curd that is a giant when it comes to versatility. There are endless possibilities for top tofu meals and here are some of our favourites

Vegan diets and type 2 diabetes

How a vegan diet can help manage this condition