There has been a surge in interest in a plant-based diet and its health benefits. However, there remains confusion over what a healthy vegan diet is. There is significant evidence to support a whole food plant based diet (WFPBD) as the optimal one for our health. Here I define a WFPBD and explore its numerous health benefits.
A whole food plant based diet is one devoid of any animal products, including dairy products, fish and eggs.