BEHIND THE SCENES AT Viva

Welcome

We don’t know about you, but after starting 2021 by

What’s March cooking?

Keep up to date with all the latest happenings in the vegan community

Eating Out with this vegan city

Emma and Laura from thisvegancity.com bring us new s of plant-based eating options across the UK

Raising energy levels with South African Raisins

South African Raisins are 100% naturally sun-dried

NEW SMOOTHIE BOWL BRAND HITS THE UK

Founded in 2016, Berlin startup Wholey has just announced

Pressing »PAUSE«

I hope you’re well and you’ve been treating yourself

Your Friday night treat sorted!

Following on from the success of its first vegan pizza

GOUSTO EXPANDS ITS PLANT BISTRO OPTIONS

When you’re new to veganism, often you’re not sure

EX-CLARIDGE’S PASTRY CHEF LAUNCHES NEW VEGAN COOKIE BRAN

Kimberly Lin has worked in some of London’s top kitchens

Behind the Scenes with Persona Abode Interiors

Vegan Business Tribe talks to Jecks Stone of Persona Abode Interiors about how she created a vegan interior design company

Happy Easter!

Have a cracking good time in the kitchen this Easter

The Vegan Society FOOD DIARIES

Heather Russell checks in on the food diaries of her colleagues at The Vegan Society

THE SLOW RETURN TO NORMAL

Jasmijn de Boo, Vice President of ProVeg International, explores the reality that most human societies have always been mostly vegan

How 3D Printing Replicates Animal Meat

Daniel Dikovsky, Head of Innovation and Technology at Redefine Meat, explains why 3D printing is perfect for solving some of the challenges in replacing animals as a source of meat

Breakfast RECIPES

Start the day raring to go with these tasty, energy- packed meals!

Earth Bowls

Here is a general guide to building an Earth bowl – just follow the seven steps to create your own favourite bowl of non- processed plant power

Focus on leeks

Take a classic British vegetable and get creative in the kitchen

Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavor

CHOCOLATE, COCOA, CACAO AND OUR EMOTIONS

Why does the dark stuff make us feel good? Veronika Charvátová MSc from Viva! Health provides the answers, and it turns out there’s a powerful cock tail of natural compounds that work together to produce pleasurable feelings and more!

Naturopathy

Elle Fox, graduate from the College of Naturopathic Medicine (CNM), reveals what naturopathy is and explores the benefits of studying it for yourself

HOW TO FEEL PLANT-POWERFUL ALL YEAR ROUND

Rachida Brocklehurst talks to Dr. Michelle Braude to get her top tips for achieving a healthy glow on a plantbased diet that will last all year long!

Midweek MEALS

End the day on a culinary high…

MAKE THE MOST OF MUSHROOMS

Pop to the shops to forage for funghi and you’re all set to make these great recipes

Something for the week end

Fill your free days with good company and indulgent, great- tasting meals

Totally TOFU

Six of the finest tofu recipes for you to create, turning the humble soy bean curd into a gastronomic great

GO NUTS!

Walnuts are protein powerhouses, packed with nutrition and they taste good too!

Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up…

A healthy approach to ageing

Jane Thurnell-Read is not your average 72 - year- old woman and here she reveals how any of us getting older can benefit from a vegan diet, exercise and curiosity

FUEL YOUR EXERCISE

Fuel yourself right for an active life with TJ Waterfall’s plant- based recipes that will provide you with power

FINDING THE ‘V’ IN VINO

Wolf Wine’s Erin Peacock reveals the trick s of the trade to tracking down vegan wines

• GOING UNDERGROUND • FOUR FEMALE INVESTIGATORS SHARE THEIR STORIES

Undercover investigations are the very bedrock of animal

Does your home need a health check?

Chloe Bullock and Jecks Stone design homes for good health while avoiding animal products and chemicals, and you can too…

The Lake District

There is never a bad time to visit the Lake District, England’s largest national park and home to the nation’s longest lake, Windermere, deepest lake, Wastwater, and highest mountain, Scafell Pike. It’s famous for a stunning landscape comprising forests, lakes and fells of all shapes and sizes. Over 15 million people visit annually, enticed by the staggering scenery, and it isn’t hard to see why such literary greats as Beatrix Potter and William Wordsworth drew inspiration from the boundless natural beauty. For vegans like us, there are plenty of places to dine out as well, as Richard Webber discovers…

Going hybrid

Richard Webber and his family used their trip to the Lakes to check out the Volvo V60 hybrid