WellBeing For Life Magazine WellBeing Yoga Experience Edição especial

Stay centred in a busy, disconnected world with WellBeing Yoga Experience #2. Tailored just as much for the beginner as the seasoned practitioner, WellBeing Yoga Experience goes beyond the images on social media to share the truth behind living a life of yoga. Yoga is a beautiful practice with the ability to powerfully transform the physical, emotional, mental, spiritual and energetic aspects of the self and, in 160 blissful pages, our writers will guide you on your journey. Our writers — all experienced yoga instructors — share sequencing for twisting, cleansing, weight-loss, difficult times, partners, conscious living and more. Plus, you’ll learn how to practise self-compassion, create a sacred spiritual space in your own home and live the yogic concepts of purity, selfless giving and wise energy use. We also share the power of mantras, wellness holidays to book his year — and much, much more. Dive in!