Christmas is a food-orientated time of year and there’s definitely a lot of healthy fare on offer to benefit your fitness routine and boost your health but where possible, try to cook from scratch in order to maximise nutrition. Turkey is one of the healthiest festive foods; it’s low in fat, high in protein and a good source of fatiguefighting iron. A serving of cranberry sauce and braised red cabbage will provide your body with a dose of vitamin C which helps fend off inflammation, while veggies such as Brussel sprouts are great for detoxifying the liver. Pan-fry with chestnuts and pancetta for a scrumptious side dish.