A protein-rich diet is great for runners – and women
Protein was once a form of nutrition thought only to be the obsession of body builders, who seemingly wouldn’t be seen leaving the gym without a shake. These days, high protein snacks and convenience foods can be seen all over the supermarket, with high protein versions of chocolate bars, cereal and even bread. Here, we give you the lowdown on what protein does in the body, whether it’s something runners should be thinking about and, if so, how to go about ensuring we not only get enough of it, but which sources to choose.
What does protein do?