Women’s Running | Feb 2018
We all take up running for different reasons – to improve our health, lose a few pounds, raise money for charity, or perhaps because we drunkenly made a pact with a friend. But, whatever the reason, we all share the benefits of what running can deliver: inner strength, fearlessness, fitness, self-belief, self-esteem - the effects are countless.
You only have to read this month’s cover star Viv’s incredible story to hear the effects of running. After undergoing a double mastectomy following a breast cancer diagnosis, Viv made the courageous decision not to have reconstructive surgery – a decision directly influenced by taking up running and the newfound body confidence this gave her.
As we move into the New Year, confidence is going to be key to ensuring we reach our goals, whether that’s taking up running for the first time, upping our distance or losing weight (you can find plans for all three on page 32). Now is the time to harness self-belief and, to help you do so, we’ve got tips for you from life coach Steve Chamberlain. When you let go of limiting beliefs, you’ll be surpised how far it can take you, after all, as Chamberlian says, “beliefs are just thoughts we buy into, so it’s important we choose wisely!”
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Women’s Running is your community: a welcoming place for all women who run or would like to run. Acting as your friendly running coach - whether you’re embarking on your latest ultra-marathon or considering your first Couch to 5K - a Women’s Running digital magazine subscription helps you to achieve your goals.
Inside the pages of a Women's Running digital magazine subscription, you'll find a wealth of information and inspiration. Workout guides tailored to various skill levels and injury prevention tips keep you on the path to healthy and enjoyable running. Nutritious food recipes fuel your body for optimal performance, and reviews of the latest running gear ensure you're well-equipped for your runs. Dive into the world of trendy running fashion, discover motivational stories from real runners who've triumphed over challenges, and access insightful features on improving your running technique and building endurance.
The expert editorial team at Women’s Running share your passion for running and boast a diverse wealth of experience - whether that be traversing the winding trails or pounding the city streets, the team are united through a collective love for the physical and mental health benefits that running brings into our lives. So, no matter what your next running goal may be, a Women's Running digital magazine subscription is your trusty companion on your path to becoming a better runner.
Women’s Running is the must-read monthly magazine for women looking to take their running to the next level. Each issue of your digital magazine subscription is packed with engaging features, including:
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Receberá 12 edições durante um ano Women’s Running assinatura da revista.
Nota: As edições digitais não incluem os artigos de capa ou os suplementos que se encontram nos exemplares impressos.
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