Compression clothing can become a vital part of your training support ‘team’, offering many benefits to runners. “Quite simply, compressed muscles and veins work better when there is efficient lactic acid removal and a steady supply of oxygen and nutrient-rich blood”, explains Matt Davey, brand manager of CEP UK & Ireland (cepsports.co.uk).
The result is a boost to energy levels and satisfying training sessions. Alternatively, if you’re hampered by cramps, sports compression can help to disperse lactic acid so these cramps are reduced and eliminated. “Muscles will also recover more quickly after hard training sessions, enabling you to meet the demands for refreshed legs in your next training session”, adds Matt.