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“Absolutely no one looked like me and I was shocked”
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3 TEMPO DE LEITURA MIN
“Absolutely no one looked like me and I was shocked”
When Celeste did the Oxford half marathon, she witnessed a real lack of diversity in the running community
CELESTE STEVENS
Celeste is just getting back into running after a really tough year
Here’s the run kit she relies on
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VER OFERTAS
Este artigo é de...
Women’s Running
Oct 2021
VER NA LOJA
Outros artigos desta edição
In This Issue
Hello!
ISSUE 142 || OCTOBER 2021
This month we...
…clapped our faves in our 2021 Product Awards
WITH YOU EVERY STEP
Women’s Running is your community: a supportive place
We couldn’t have done it without…
ISSUE 142 || OCTOBER 2021
LIFESTYLE
LIFESTYLE
WEAR IT PINK
Raise money and awareness about breast cancer on 22 October
FEMALE ATHLETES IMPACTED BY PERIODS
New research published in the British Journal of
SAFETY A BARRIER TO MINORITY ENDURANCE ATHLETES
New research shows there’s a long way to go
This month we love...
SMART SKIN GOLDEN JELLYCLEANSER £24, mysmartskin.co.uk Grape seed
NEW GEAR
There’s no such thing as bad weather! So here’s the best new autumn kit
In This IssueUse menstrual cycle tracking to improve my training and wellbeing?
One factor that’s often overlooked in training is your menstrual cycle, yet it plays a critical role in the development of your fitness and performance
HORMONE PROFILING COULD IMPROVE BREAST CANCER SURVIVAL RATES
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Head-to-toe Icelandic recovery
How about an Icelandic health boost this autumn?
3 IMMUNE BOOSTERS FOR AUTUMN
BEST BUSTING BUGS LILY & LOAF IMMUNITY GUMMIES
YOU CAN’T AVOID SMELLY TRAINERS
It’s certainly not impossible and although there are
Helen Godfrey
Helen has been running since her 20s. Rather than accepting age, race or injuries as defining factors, she just keeps getting better and better at running and triathlon events, and inspires others to do the same
FUEL
Reaching for brightly coloured foods is a great way
EAT WELL
WHAT CAN I EAT TO AVOID WINTER BUGS?
3 of the best superfood bars
HUMAN FOOD TASTER PACK Select three flavours of
My coaching journey: how it all began
Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. Follow Laura @lazygirlrunning
This months wise women
GLITTERING A TURD: HOW SURVIVING THE UNSURVIVABLE TAUGHT ME
CLINIC
Beautiful coastlines, team shots, finisher line photos; these images are everywhere on social media but beware, FOMO can cause more than just injured pride
THE Perfect GIFT FOR Christmas...
Events
THAMES MEANDER MARATHON AND HALF MARATHON Enjoy the
Lee-on-Solent, Hampshire
Sarah Martin loves running along the south coast to clear her head and boost her wellbeing
Is HIIT training the best way to burn fat?
If you’re interested in losing weight, you may have investigated some of the different options, including HIIT. Will this type of exercise, with very short intense bursts of all-out effort, help you to shed the pounds and run lighter?
COACH
7 marathon shocks || Marathon training plan || How
FEATURES
WOMEN'S RUNNING AWARDS THE BEST GEAR OF 2021
After a long summer of testing, our panel has chosen 2021’s best shoes, clothes, tech and nutrition designed specially for women runners
THE WINNERS
THE WOMEN’S RUNNING PRODUCT AWARDS 2021
What makes Kollo so special?
Aids muscle recovery Kollo can play an essential
Did you know Collagen is not just for beauty?
JENNI FALCONER TELLS US WHY SHE STARTED HER OWN COLLAGEN BRAND
HERE WE GO AGAIN, LONDON
Emma Campbell is raring to go for the 2021 London Marathon. It’s a time to ref lect and appreciate the present
“I didn’t understand why there were hardly any black women running”
Black Girls Do Run UK warriors
“I didn’t adjust well to the first lockdown”
Sacha Lumley didn’t realise how important group running had become to her until it was snatched away from her by Covid
Tasha’s running game changers
The key bits of kit Tasha can’t do without
“Your body is capable of wonderful things”
Linda is training, with Tasha and Sacha, for the London Marathon. The rest of BGDRUK will be cheering them on
COACH
Marathon surprises … and how to deal with them
Race days can throw all sorts of unexpected things at you: here’s how to minimise their impact
SPRING MARATHON: 20 WEEKS TO TRAIN
Autumn is in full swing and it’s the perfect time to plan your training for a springtime marathon. Taking 20 weeks to train will enable you to build distance slowly and will give you the best chance of avoiding injury. Let’s do this!
20-WEEK MARATHON TRAINING PLAN
Signed up for a spring marathon and now wondering
Sophia Warner
Sophia is a mother, Paralympian, sport series founder and TV presenter
KIT
KIT
Shoes || Apparel || Tech
ESSENTIAL KIT NEW RELEASE SHOES
Mix carbon, foam and cloud and what do you get? Awesome trainers, that’s what!
GROUP TEST TOPS
Go weak at the knees for baselayers and thumbholes
ESSENTIAL WARMER LAYERS
Beautifully snug tops to keep you cosy post-run
AUTUMN TRAIL ESSENTIALS
Now temperatures have dipped a bit, you can put some serious miles behind you
NUTRITION ESSENTIALS
Add fuel to your running fire with these magic potions
ESSENTIAL ACCESSORIES
Those bits and bobs that make your running life easier
Long-distance TEST
Susan has been channelling her inner badass
ESSENTIAL TECH
The best bits of tech to make you a better runner
BOOTCAMP
BOOTCAMP
Recover better || Core workout || Perfect form
Mend your WAYS
Your recovery is just as important as your running: and we’re sorry to say that recovery doesn’t just mean lying around watching boxsets. Great recovery equals stronger running. Here’s how…
The biggest mistakes runners make
FROM THE EXPERTS
Core strength for runners
Hello to good posture, and goodbye to injuries, slouching and falls. Taking the time to build your core brings a myriad benefits – and not just to your running
Perfect form Sit-ups
Sit-ups are like front crawl; if you’re a certain age, you probably weren’t taught to do them properly so you’ve been wary of them for decades. Fear not, we have a fix
BALANCE
BALANCE
Beat race-day blues || Q&A
Beat post-race blues
Foolproof your training routine to make sure you don’t fall victim to a post-event comedown, says Louise Pyne
REGULARS
THE EXPERTS
Anita Bean is a nutritionist for the London
Your questions answered
We shy away from nothing. Our experts can help with everything from weight loss to specialist kit, boredom to injury, and runner’s farts to sweat-fests
Win! YOUR MARATHON SURVIVAL KIT
WORTH £427
CAPE WRATH ULTRA
We take on some of the most epic races out there, because we want you to do the same!
DIARY
We’re still featuring a mix of real and virtual races as there is definitely an appetite for both. Our races span all the running levels and race types; from urban to track running to trail races and ultras and back to kiddie fun runs; it’s all here. All you’ll need is a pair of running trainers and a warrior attitude. See you on the start line!
Anita Neil
Anita Neil was one of Great Britain’s most talented sprinters in the 1960s and 70s, but lack of funding and support meant her outstanding career was cut short when she was still in her early 20s
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