Now, where did I write today’s training plan…?
When you have children, it often feels like your time is no longer your own. From the early days of endless nappies and feeding on demand, to the later years of school runs and constant ferrying to play dates and afterschool activities, grabbing a few minutes to drink a hot cup of tea or pee in private can seem impossible. But even though you might feel like running has to take a back seat while you juggle your family’s needs, it really doesn’t have to. What’s more, taking the time to go for a run a few times a week gives you the chance to recharge and relax, helping you feel calmer, happier and more able to deal with life’s challenges (yes, even the challenge of an angry, tantruming toddler). Here are our top 13 running hacks for busy mums everywhere…
Get organised to use short windows of spare time