Health & Wellbeing Magazine Jan-18 Edição anterior

Banish the blues as we share easy ways to combat SAD (seasonal affective disorder)
Keep your brain young with our expert advice
Turmeric is the superfood everyone is talking about and we find out why
Always comfort eating? We reveal how to finally break the cycle
If you think plant-based diets aren't for you, think again as we share some tasty vegan desserts
Get better skin in just 24 hours thanks to our easy tips
Want to slim down? Try our soup diet that's perfect for winter time
Are you indecisive? Our simple steps will ensure you make good choices
Strapped for time? Don't panic, our workout will get you fit in just seven moves
Do you have an emotional vampire in your life? We tell you why you should ditch the people who drain you
Unsteady on your feet? We tell you how to improve your balance