Health & Wellbeing Magazine Nov-17 Edição anterior

Jamie Oliver's slimline puds
Your easiest ever 10-minute home workout
Yoga moves to combat back pain
40 of the best health and fitness buys
Beat stress and feel calm instantly
Game-changing foods for a longer life
Eat well and feel better
Expert advice from Jenni Falconer
Expert advice from Lisa Snowdon
Expert advice from Amanda Byram

Prepare for the oncoming winter season as we reveal the workout that will blitz 300 calories in 30 minutes, uncover the secret to beating stress and feeling calmer instantly, as well as guilt-free dessert recipes that come in under 400 cals.