It’s used by the US military to strengthen mental resilience during combat, and by Team GB athletes to win more medals – and it could work for you, too. So what is mindfulness?
Essentially, it’s a simple form of meditation that helps you to press a mental pause button, allowing you to focus on what’s really important. As well as benefiting weight loss, studies have shown it can ease anxiety and stress, and even boost self-esteem. Here’s how to use the practice to rev-up your slimdown.