Slimmer for summer
An entire week of weight-loss-loving breakfasts, lunches, dinners and snacks – to get your holiday slim-down off to a flying start
Steak with horseradish mayo, fruity salsa & chips
How it works
Fill up on Free Foods
These are the foods you can eat in unlimited amounts... they're the masterstroke that makes Food Optimising so simple and effective! Free Foods include lean meat, poultry, fish and eggs; cooked dried pasta, rice and couscous; beans and pulses, and most fresh or frozen fruit and veg. They're the basis of our filling breakfast, lunch and dinner suggestions, and you can snack on them freely between meals, too. Some have the extra bonus of being Speed Free Foods the fruit and veg that are super-low in energy density and keep you slimming beautifully. Include at least a third of a plate of Speed Free Foods at every meal, where it makes sense.