We all have them, despite our very best intentions – those moments when we find ourselves reaching for unhealthy foods and high-Syn snacks, almost without thinking. And the funny thing is, often we realise we weren’t actually hungry in the first place. Instead, we’re eating for other reasons: boredom, upset, stress, even to make other people happy. These are our trigger points and understanding them, and then putting strategies in place, can make a world of difference to your weight loss. If any of these seven eating triggers ring a bell, don’t worry. Countless Slimming World members know exactly how you feel and, using their experience, we’ve put together a guide to transforming your unhappy habits into winning weight-loss ways.