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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Being proactive rather than reactive is beneficial for your training: doing a bit of flexibility and mobility TLC around your time in the gym can prevent injury and save you a fortune fixing an avoidable problem, and it seems silly that the easiest parts of working out — the warm-up and cool-down — are all-too-often the neglected…


By stretching, you can reduce stress, pain, stiffness, and your chance of injury, while improving your general health, range of movement, muscular function, performance, circulation, and — ultimately — maybe even your quality of life. Not only can stretching help to avoid injury, but it can also help to increase your mobility, thus your posture and technique, allowing you to reap larger benefits from your training.

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This issue: Cher on Abba, Drag Race and wigs! Bohemian Rhapsody star Rami Malek! Andy Cohen, America’s most dangerous chat show host! Plus, the Gay Farmer and Strictly’s AJ.