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Adaptogens are a mystery to many, but as their name suggests, this group of plants has the ability to adapt to your body’s needs, and can actually help you deal better with stress. These dual-directional plants range from mushrooms and roots to leaves, pods and berries, and are usually found growing in challenging environments, such as on dead trees, in high altitudes or in sub-zero temperatures. They have learned to adapt to survive, and can help our bodies do the same. Although these plants have been utilised by humans for centuries (many can be found in Chinese and Ayurvedic medicine, as well as among indigenous cultures) they are now gaining popularity in modern society. This might be due to the increasing stresses that encumber modern life, especially with smart phones, emails and the non-stop work day. Adaptogens can actually help decrease the amount of the stress hormone, cortisol, that gets released by the body, helping us so that we feel less stressed, taxed and tired. However, the list of benefits goes way beyond stress management. Adaptogens can help to regulate the immune system, balance the endocrine system, and boost cognitive function to improve your ability to focus, lift your mood, improve sleep and make you more resilient and calm. They are also great for upping your energy levels, without the dreaded crashes associated with coffee and sugar. Adaptogens help your body find that place where it always strives to be – a place of balance and homeostasis. To give yourself that much needed lift, try one of the exciting recipes featured across the next few pages.

Chocolate bark with goji berries & rose petals

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Single Digital Issue May 2019
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Be Kind
May 2019

Other Articles in this Issue

Be Kind
Most of us are lucky enough to have someone who taught
Most toothpastes are full of unnatural and unsustainably
Four companies ensuring we have a greener tomorrow
Ella Mills shares the power of plants
Add a touch of luxury to your beauty routine
Look and feel great with these vegan, cruelty-free products
Tara Bloom tackles the most dangerous plastics on the planet
Ditching technology from family time
Our round up of the latest eco products
What does your future look like?
Ruth Ruane takes us back in time to tell us how to improve the future
The Be Kind team reflect on the valuable lessons we have learnt
Kaya Purchase on the people who believe that less is more
Jake Stones looks at the inspiring companies and products setting out to save the world
The Earth is in danger and needs your help
Is it just us, or is it getting hot around here?
The organisations helping you and your family learn more about the environment
As more of us are seeking natural remedies for our
Being zero-waste has never been more convenient than with this mobile van
Treat yourself to some of the best vegan food around
Our columnist shares her predictions
Natalie Morgan explains how pledging to the Scouts can help our communities
Exercise your green fingers with these handy essentials
Photographer Mark Griffiths explores the physical and mental benefits of wild swimming
The Culinary Caveman tells us why, in order to look ahead to the future, we need to step back in time
Phillipa Smith spends seven days without wheels
Karen Edwards tells us how to make a difference with
Who doesn’t love a festival? Here’s how to make sure yours is eco-friendly
Add a splash of colour to your wardrobe, without compromising on ethics
Benjamin Von Wong chats to us about using his apocalyptic art to change hearts
Sustainable stays in incredible places
Have an old an picture frame hanging around that you no longer need? This clever craft from The Anastasia Co. can help you to put them to good use
We talk to Bel Georgieva, environmentalist, influencer and author of The Sustainability Handbook
Cook Vegan, Do Yoga, Be Kind