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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

IN MAY’S : Find your healthy…

HEART HEALTH Why eating more fibre is essential ALLERGIES The reasons more adults are suffering FOOD FEUDS How to live in culinary harmony BE THAT HEALTHIER COOK

★ The best-start breakfasts ★ Free-from lunchboxes ★ Dishes to lift your mood

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!