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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

‘I don’t have a specific health concern but I try to focus on eating as well as I can, squeezing some physical activity into the day, getting enough sleep and trying not to stress about things I can’t change. I feel that if I’m doing my best, then that is the best I can do.’

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…