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Pocketmags Digital Magazines

ENERGY BALLS

STAR INGREDIENTS DATES

Good to know…

DATES CONTAIN FIBRE and natural sugars and are rich in potassium, which helps to control blood pressure. They also boost our intake of antioxidants copper and manganese.

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.