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VEGANISM

Considering taking the plant-based plunge? Be sure you’re clued up

THE LOWDOWN ON

NUTRITION

Ensure you don’t miss out on these vital nutrients:

• Vitamin B12 For energy and preventing anaemia. You’re most likely to lack this vit as it’s only found naturally in animal products. Take a supplement, find it in fortified nondiary milks, and nutritional yeast.

• Calcium Critical in protecting against osteoporosis, it builds and strengthens bones, and is essential for healthy growth. It’s plentiful in edamame, tofu, nuts, pulses and dark green leafy veg like spinach.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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