Have you noticed how much we refer to the word ‘energy’ in our everyday conversations? We talk about being ‘full of energy’ or we say things like, ‘I haven’t got the energy today’.
Our bodies draw in energy, or prana, from different sources. The sun provides solar prana, we breathe in air prana via our lungs, subconsciously we draw in prana from the ground via our feet, and nature itself is also a source of prana. Since quantum mechanics tells us that all particles are in fact waves, we can essentially understand that everything around us is constructed from particles of energy.