Tantra is a spiritual practice that brings immense pleasure, joy and fulfilment to your life. It’s also a way to experience the truth and reality of yourself and the world around you. It is a fascinating journey to the core of life, and it starts exactly where you are.
It is often not so easy for us to be present and aware of ourselves; lost in our heads, preoccupied, stressed, we often engage life on autopilot and as a result feel disconnected, numb and not really alive. Tantra offers techniques and skills that allow life to unfold towards a higher state of fulfilment, meaning and deep happiness.
Here are three ways to connect to life and ourselves, allowing us to approach life with a Tantric attitude: