Image: Agnes Kiesz, Pure Studios (
purestudios.co)
Mindfulness in a cup
Relax. Chill out. We all talk about decompressing all the time - but it’s a lot easier to think about than it is to actually take a step back and reset! After all, it’s one thing to know that we need to let go of stress, but it’s quite another to push all of our worries and fears aside.