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A guy thing

As a guy in his 50’s, who has been doing yoga regularly for over four years now, my journey started not with a search for calm, or a desire to become more flexible, but rather with a bad back.

After a few visits to the GP, complaining about waking up at 5am with back pain and having tried the usual gamut of prescription pills, I was referred to a specialist. This led to a round of more tests, including an injection of radioactive tracer and a visit to a CT scanner, and finally culminated in an announcement that I would be advised to take a mild tranquiliser for the rest of my life. The bill for this sage advice being a few thousand pounds.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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