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7 mindful steps to happiness

Mindfulness can be a key skill for greater happiness. Here, Dana Zelicha details seven easy steps to mindful bliss

In your life’s journey, are you the passenger, or the pilot? You wake up in the morning, drink coffee, go to work, have lunch, go to the gym, eat dinner, go to sleep, and repeat. But are you truly engaged in these activities? Do you feel wholeness and meaningfulness, as if you are living with intention and purpose? Or, do you simply go through the motions, riding on a conveyer belt without much control over where you are going, or what choices you make along the way?

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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