We live in uncertain times. Within a very short space of time we have had vast shifts to adjust to: social distancing, unemployment or huge changes in our work life and isolation for some, alongside the threat of illness
In the pre-Covid 19 world, anxiety and depression competed to be the number one mental health problem in western society, with 10% of us having suffered from a form of anxiety in the past year. However, with big changes impacting society, it is inevitable that some of us will experience more anxiety than usual at the moment.