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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Enjoy our suggestions to help you maintain a healthy body

FIT FOR PURPOSE

‘Mental wellbeing and physical health are intertwined and it’s vital to remember this when aiming to improve your fitness. Online plan The Model Method teaches how bettering your mental health can help you become fitter, stronger and healthier. The plan will educate you on topics such as sleep, anxiety, mindfulness and nutrition, and you will have access to personalised HIIT and Pilates videos, tailored to your goals and fitness levels. Check it out at themodelmethod.co.uk.’ Hollie Grant, Fitness Editor @ThePilatesPT

Jungle palm leggings, £65, Born Nouli; Ab Crunch tee, £50, Sweaty Betty
PHOTOGRAPHS: STOCKSY. *MEDICALNEWSTODAY.COM/ARTICLES/317958.PHP. FOR STOCKISTS, SEE PAGE
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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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